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Tuesdays & Thursdays

9:30 am OM Vinyasa at OM Movement

75-minute yoga practice that links breath to movement to support balance, strength, and flexibility. Each class is unique and open to all levels.

 
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Photo by Devin Thompson

Saturdays

8:00 am OM Movement Run Club

Join us every Saturday for a FREE three-mile run + yoga stretch at OM Movement. The three-mile course takes us along the waterfront to Kennedy Park and back to OM Movement. Once back at the studio, there will be a 20-30 minute stretch session aimed at helping with the recovery process.

 
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Sundays

8:00 am Yogalete at Casa Vinyasa

60-minute active recovery class with the goal of helping each student connect to their inner athlete. The class is a combination of restorative and power yoga and is open to all levels.

 

Also available for private individual and group classes. For rates and information, please email thecookierunner@gmail.com.