On The Mat

Tuesdays & Thursdays

9:30 am OM Vinyasa at OM Movement, 2895 McFarlane Rd, 2nd Floor

75-minute yoga practice that links breath to movement to support balance, strength, and flexibility. Each class is unique and open to all levels.

Thursdays

12:00pm Vinyasa Flow at Casa Vinyasa, 5901 SW 74th St #414

60-minute vinyasa class focused on alignment and linking breath to movement. Class is open to all levels.

Saturdays

8:00 am OM Movement Run Club, 2895 McFarlane Rd, Deck

Join us every Saturday for a FREE three-mile run + yoga stretch at OM Movement. The three-mile course takes us along the waterfront to Kennedy Park and back to OM Movement. Once back at the studio, there will be a 20-30 minute stretch session aimed at helping with the recovery process.

Sundays

8:00 am Yogalete at Casa Vinyasa, 5901 SW 74th St #414

60-minute active recovery class with the goal of helping each student connect to their inner athlete. The class is a combination of restorative and power yoga and is open to all levels.

Also available for private individual and group classes. For rates and information, please email thecookierunner@gmail.com.