Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
About Stephanie
run + yoga
Stephanie Diaz is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. In 2023, Stephanie joined Team Sugar Runs as a run coach. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra.
Uplift + inspire
Stephanie hosts the Runner’s Round Table podcast, a female-centered podcast that features conversations with female run coaches and runners. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.
Rest + Retreat
Through Cor•rer Retreats, Stephanie offers women’s-only multi-day wellness experiences rooted in exploring different movement modalities and being in community with other women. The Great Smoky Mountains Experience is the signature, annual retreat held every September. Retreat experiences are open to athletes and movers of all backgrounds and are about exploring the fullness and wholeness of being an active human.
To learn more about Stephanie and her offerings, explore the website and follow her on instagram @thecookierunner.