Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
Resources
In the Media
Voyage interview with founder Stephanie Diaz.
Research
Douglas, Scott (2018). Running From the Pain. Slate.
Hoffman, J. (2016). Breasts and Body Change Are Driving Teen Girls Out of Sports. The New York Times Well Blog.
Judd, W. (2018). The Real Miracle Drug. Runner's World, January/February 2018, 66-72.
O’Donnell, Jayne (2018). Federal government announces new physical fitness guidelines; fewer than one in three Americans meet standards. USA Today.
Parzyck, J. (2018). 4 Parenting Tips for Raising a Body Positive Daughter. YogiApproved.com.
Scurr, Joanna et al. The Influence of the Breast on Sport and Exercise Participation in School Girls in the United Kingdom. Journal of Adolescent Health, Volume 58 , Issue 2 , 167 - 173
Empowered Through Fitness, Inc is a tax-exempt 501(c)3 Florida organization, Tax I.D. #82-4929044. For more information, contact Stephanie at stephanie@empoweredthroughfitness.org