Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
Runner’s Round Table
Season 3 of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Season preview can be heard here or seen here.
EPISODE 1 - How To: Run with Stephanie
In this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. For more on Stephanie, follow her on Instagram at @thecookerunner and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 2 - How to: Gear with Christie Zook
In this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be their best and most comfortable runner selves. For more on Christie, follow her on Instagram at @Coach_CZ_runs and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 3- How to: Fuel with Cortney Berling
In this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how women should fuel across the lifespan. For more on Cortney, follow her on Instagram at @eatwell.runbetter and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 4 - How to: Social Media with Amanda katz
In this episode, Stephanie talks to run coach Amanda Katz all about social media, including the rise of the running influencer, how to process information on social media, and how to use social media as a runner and as a run coach. For more on Amanda, follow her on Instagram @amanda_katzz at and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 5 - How to: Celebrate Running with Meredith Minnick
In this episode, Stephanie is talking to run coach Meredith Minnick about how to celebrate ourselves as runners through all the ups and downs of our runner lives. For more on Meredith, follow her on Instagram @mererunsamarathon and @levelupyourrun and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 6 - How to: Pick a Run Coach with Stephanie
In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a coach that is the best fit for you. For more on Stephanie, follow her on Instagram at @thecookerunner and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 7 - How to: Train the Distances with Katherine Wuestenfeld
In this episode, Stephanie talks to run coach Katherine Wuestenfeld about training for the 5K, 10K, half marathon, or marathon distances. For more on Stephanie, follow her on Instagram at @katherun26.2 and check out her coaching services at website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 8 - How To: Run Safe with Jodi Fisher
In this episode, Stephanie talks to Go Guarded founder Jodi Fisher about safety on the run and how she turned a moment of vulnerability into an opportunity for empowerment for all. For more on Jodi, follow her on Instagram at @Go_guarded and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 9 - How To: Postpartum Running with Melissa Szurovy
In this episode, Stephanie talks to postnatal fitness specialist, personal trainer, and run coach Melissa Szurovy about all things postpartum. We go into postpartum myths and what to expect when it comes to running in a postpartum body.
For more on Melissa, follow her on Instagram at @strongmom_strongfamily and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 10- How To: Run Through Menopause with Becky Croft
Stephanie is talking to run coach Becky Croft about menopause: what it is, how it impacts running, and how we can take the fear out of this life transition that affects so many athletes. For more on Becky, follow her on Instagram at @coach.croft and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 11 - How To: Build a support crew with Stephanie
In this solo episode, Stephanie talks about building a support crew that supports you as a person, a runner, and an athlete. Enjoy this episode and thanks for listening. For more on Stephanie, follow her on Instagram at @thecookerunner and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 12 - How To: Return from an injury with dr. kat campbell
In this special crossover episode with the RunwithKat podcast, Stephanie talks to physical therapist and run coach Dr. Kat Campbell about the one thing every runner dreads: injury. We talk about what injuries are and how to return to running after experiencing an injury. For more on Dr. Kat, follow her on Instagram at @runwithkat_dpt and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 13 - How To: Strength train & run with alyssa ford
In this episode, Stephanie talks to physical therapist, strength coach, and run coach Alyssa Ford about all things strength training: what it is and how to make it work for you regardless of the season of running you are in. For more on Alyssa, follow her on Instagram at @alyssaford.dpt and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 14 - How To: orangetheory & run with nicole desena
In this episode, Stephanie talks to coach Nicole DeSena about Orangetheory and how to add this group workout to your running life so that you can run stronger and with more awareness of how it feels to run strong. For more on Nicole, follow her on Instagram at @nicoled_ontherun and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 15 - How To: build community with cristina ramirez & jamie depaola
in this episode, I’m talking to community magic makers Cristina Ramirez and Jamie DePaola. We’re talking about the power of sharing our dreams and the impact of community on helping us be our best selves. For more on Cristina, follow her on Instagram at @cristinaisabelramirez and for more on Jamie, follow her on Instagram at @mad4marathons. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 16 - How To: goals with stephanie
In this episode, Stephanie is the host and the guest. This episode is focused on goals: what they are, things to consider when setting them, and how to approach picking a goal race. For more on Stephanie, follow her on Instagram at @thecookerunner and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 17- How To: embrace the party pack mentality with victoria buker
In this episode, Stephanie talks to coach Victoria Buker about the back-of-the-pack Party Pack and how we can all embrace the party pack mentality to bring more fun and connection to our WHY as movers to running. For more on Victoria, follow her on Instagram at @integrativehealthwithvictoria and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 18 - How To: yoga & run with nicole castillo
In this episode, Stephanie talks to run coach and yoga instructor Nicole Castillo about yoga and how to incorporate yoga practices into our running lives. For more on Nicole, follow her on Instagram at @theyogini_runner and check out her coaching services here. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 19 - How To: Move & Run with Sharon Boon
In this episode, Stephanie talks to body whisperer Sharon Boon about the importance of movement and how runners can benefit from more curiosity about the different ways they can move and experience movement in their bodies. For more on Sharon, follow her on Instagram at @ambermoonstudiotexas and check out her website. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
EPISODE 20 - How To: Ultrarunning
In this episode, Stephanie talks to ultrarunner Loren Santiesteban about getting started in ultrarunning and how the longer distances can help us better connect to the joy that fills our present moment. For more on Loren, follow her on Instagram at @lorensantiesteban and check out her website here. To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
Season Finale - How To: Thank You with Stephanie
Thank you to all the guests: Christie Zook, Cortney Berling, Amanda Katz, Meredith Minnick, Katherine W, Jodi Fisher, Melissa Szurovy, Becky Croft, Dr. Kat Campbell, Alyssa Ford, Nicole DeSena, Jamie DePaola, Cristina Ramirez, Victoria Buker, Nicole Castillo, Sharon Boon, and Loren Santiesteban.
Special thank you to all you listeners: for requesting topics, tuning in, and celebrating the guests alongside me.
To listen to this episode on your favorite podcast platform, go here. YouTube video can be found here.
