Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
About
Empowered Through Fitness is a 501(C)(3) charity (EIN 82-4929044) with the mission of empowering women and girls to begin and maintain an active lifestyle through events such as the Girls Empowerment Health Fair and through access to local fitness classes and health workshops.
Empowered Through Fitness is committed to creating inclusive spaces, uplifting the voices of all those w work with, and celebrating the rich culture of diversity in our Miami community.
2023 UPDATE
Empowered Through Fitness is regrouping and planning programming for 2024. Read the October 2023 update for a behind-the-scenes look of what the period of 2021 to 2023 was like for Empowered Through Fitness. Stay tuned!
2022 UPDATE
Empowered Through Fitness will be going on a hiatus/cocooning period to rest and determine how to best proceed in these pandemic/post-pandemic times. We don’t know how long this will last, so we thank you for your patience and understanding.
2021 UPDATE
We are currently facilitating an Empowered Through Mindfulness workshop series where we explore the intersections of mindfulness with brain science, multitasking, respiratory/nervous systems, and leadership.