I remember when I first started running how excited I was by running. I started off with a couch-to-5K program because it was free (bless the internet) and it was a program I could follow and do while pushing two kids along in a stroller…
Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
