Just.
One word. Four letters. Arguably, one of the worst words in a runners dictionary
Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
All in Running
Just.
One word. Four letters. Arguably, one of the worst words in a runners dictionary
A reframe is when you frame something differently. Specifically, it’s when you take a new and sometimes seemingly opposite perspective or approach to something and…
What comes to mind when you think about meditation? Like most people, I’m sure the first thing that comes to mind is a person quietly seated with their eyes closed…