Theme: Breathe
This week’s theme is Breathe. In Yoga terms, the breath is a life-giving force called “prana.” Our breath is a reminder of our aliveness…
Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
