Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
All in Real Run Talk
If you run, you are a runner.
This is a statement said often enough, but it’s not that simple…
I remember when I first started running how excited I was by running. I started off with a couch-to-5K program because it was free (bless the internet) and it was a program I could follow and do while pushing two kids along in a stroller…
After a big splash of a start to 2022 with 6 half marathons between January and February, the question has been something along the lines of “What’s next?” and “When’s the next race?”
