Run Wild. Flow Free. — The Cookie Runner

Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie

All in Real Run Talk

Jul 18

Jul 18 Week 4 - Marathon Musings: The Power of Words

Stephanie Diaz

Marathon, Marathon Musings, Real Run Talk, Running

Back in the fall of 2012 I joined a local Jeff Galloway run club. I didn’t know who Jeff Galloway was prior to this run club; I joined because Jeff Galloway was the official run coach for the runDisney events…

Jul 11

Jul 11 Week 3 - Marathon Musings: Mentally A Marathoner

Stephanie Diaz

Marathon, Marathon Musings, Real Run Talk, Running

When I ran my first marathon, I had no clue what to expect from the experience. I trained using a plan I found online and logged all the miles the plan recommended…

Jul 4

Jul 4 Week 2 - Marathon Musings: Why Marathoning Now

Stephanie Diaz

Marathon, Marathon Musings, Real Run Talk, Running

If you read last week’s blog post, you know that my relationship with marathoning has been up and down. I ran two marathons last year and those races helped me rediscover my joy…