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Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie
The Cookie Runner Run. Yoga. Retreats.

Feb 7
Feb 7 Happy 8th Half Marathon Runniversary

Stephanie Diaz
Running, Half Marathon, Miami

I ran my first half marathon on January 27, 2003. At the time, it was called ING Miami Marathon. Running that first half marathon was an experience that, looking back…

Jan 31
Jan 31 Real Run Talk: The Bad, The Good, The So-So

Stephanie Diaz
Real Run Talk, Running

There is definitely a rhythm to running that includes solid weeks of running and crummy-feeling weeks of running. I have hit a rough patch in my running…

Jan 23
Jan 23 Real Run Talk: 2020 Ambassadorships

Stephanie Diaz
Real Run Talk

I have been running consistently for almost eight years. I still remember going to my first run club (shout out to Jennifer Johnson and her Jeff Galloway run club)…

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