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Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie
The Cookie Runner Run. Yoga. Retreats.
Vero Beach Half Marathon Race Experience
Jan 27

Jan 27 Vero Beach Half Marathon Race Experience

Stephanie Diaz
Race Experience, Half Marathon

I remember when I fell in love with the half marathon distance and how a goal of running shifted into being ready to run a half marathon whenever I wanted, regardless of what my training looked like…

It's OK to Change: The Ever-Evolving Runner
Jan 20

Jan 20 It's OK to Change: The Ever-Evolving Runner

Stephanie Diaz

When I started running nearly 10 years ago, less was more: less needed to be done to prepare for a run, less needed to be done to recover from a run, and running more in less time was the goal. Today…

Run Disney Half Marathon Race Experience
Jan 11

Jan 11 Run Disney Half Marathon Race Experience

Stephanie Diaz
Half Marathon, Race Experience

My first race of 2022 was the Disney Half Marathon. The race took place on Saturday, January 8 and it was such a great start to the new year. Keep reading for more info on this race and for my experience running it

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