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Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie
The Cookie Runner Run. Yoga. Retreats.
Running & Social Media
May 13

May 13 Running & Social Media

Stephanie Diaz
Real Run Talk, Running, Mindful Running

Once upon a time, there was a young runner. This young runner started to run six months after having her second daughter….

The Worst Word a Runner Can Say
May 6

May 6 The Worst Word a Runner Can Say

Stephanie Diaz
Real Run Talk, Running, Mindful Running

Just.

One word. Four letters. Arguably, one of the worst words in a runners dictionary

A Simple Reframe
Apr 29

Apr 29 A Simple Reframe

Stephanie Diaz
Real Run Talk, Running, Mindful Running

A reframe is when you frame something differently. Specifically, it’s when you take a new and sometimes seemingly opposite perspective or approach to something and…

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