I had no clue what I was doing when I started running. I googled “Couch to 5K” and printed out the first plan I saw that seemed doable and manageable as a newish mom-of-two…
Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.
