Run Wild. Flow Free. — The Cookie Runner

Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie

Week 10 – Marathon Musings: Be Proud of Yourself

Aug 29

Aug 29 Week 10 – Marathon Musings: Be Proud of Yourself

Marathon, Marathon Musings, Real Run Talk, Running

Be proud of yourself. No one knows the journey you’ve been on to become a marathoner...

Week 9 – Marathon Musings: The Power of Rest

Aug 22

Aug 22 Week 9 – Marathon Musings: The Power of Rest

Marathon, Marathon Musings, Real Run Talk, Running

Being a runner and finding success and longevity as a runner means that we need to do more than run; we need to focus on the mental body...

Week 8 – Marathon Musings: More Than a Pace

Aug 15

Aug 15 Week 8 – Marathon Musings: More Than a Pace

Marathon, Marathon Musings, Real Run Talk, Running

Pace is such a hot topic in running and I get it: information about pace is easy to access if you wear a watch and pace as a metric...