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Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie
The Cookie Runner Run. Yoga. Retreats.
Running and Motherhood
Jul 15

Jul 15 Running and Motherhood

Stephanie Diaz
Mindful Running, Real Run Talk, Running

If you’ve been around here long enough, you are familiar with the origins of my running story: I started running in August 2012…

Inner Voice
Jul 11

Jul 11 Inner Voice

Stephanie Diaz

Theme: Inner Voice

This week’s theme is Inner Voice. Can you remember the last time you gave yourself enough space to

The Importance of Patience
Jul 9

Jul 9 The Importance of Patience

Stephanie Diaz
Mindful Running, Real Run Talk

You often hear that the most important thing for a runner is consistency. Not only is it the ability to consistently show up to do the work of running…

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