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Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie
The Cookie Runner Run. Yoga. Retreats.
2023: A Year of Process
Jan 30

Jan 30 2023: A Year of Process

Stephanie Diaz
Marathon, Mindful Running, Real Run Talk, Running

It has taken me a while to write this blog post because I was honestly stuck with where I wanted to go with running in 2023…

2022 Running Reflection
Jan 5

Jan 5 2022 Running Reflection

Stephanie Diaz
Half Marathon, Marathon, Miami, Race Experience, Real Run Talk, Running

I shared all my hopes for my 2022 running in this blog post and now it’s time to go back and reflect. I vividly remember writing that blog post about all my racing plans…

Reflect/Reset December 2022 & January 2023
Jan 1

Jan 1 Reflect/Reset December 2022 & January 2023

Stephanie Diaz
Reflect/Reset

Last month of the year and it felt like the best one of the year. Why? Three reasons: (1) I participated in a relay with three incredible women…

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