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Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie
The Cookie Runner Run. Yoga. Retreats.
You are One-of-One
Aug 28

Aug 28 You are One-of-One

Stephanie Diaz
Mindful Running, Real Run Talk, Running

Between Trust the Process and Trust the Nonlinear process, the theme on the blog that past few weeks has been all about believing in yourself and remembering your WHY for running…

Reset to Resettle & Restore
Aug 22

Aug 22 Reset to Resettle & Restore

Stephanie Diaz

Theme: Reset

To reset is “to set again or anew” (Merriam-Webster). This week’s theme of Reset builds upon last week’s theme of breathe…

Trust the Nonlinear Process
Aug 19

Aug 19 Trust the Nonlinear Process

Stephanie Diaz
Real Run Talk, Mindful Running
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