Run Wild. Flow Free. — The Cookie Runner

Stephanie wears many hats, but in this space you will see Stephanie as a runner, run coach, yoga practitioner, and yoga teacher. The labels are still simplistic in capturing the wholeness of being, but we start with one word, one step, and one breath.

About Stephanie

Oct 1

Oct 1 Reflect/Reset: September & October

Stephanie Diaz

Reflect/Reset, Real Run Talk, Running

September, you had my heart when it comes to running. Not because running got any easier, but because running got more meaningful with my participation in Vacation Races’ Great Smoky Mountains 5K…

Sep 30

Sep 30 Autumn in Aetrex: Teagan Shoe Review

Stephanie Diaz

Reviews, Sponsored

This post is sponsored by Aetrex, but the viewpoints shared are all my own.

For most of the country fall is a season with changing leaves and cooling temps. It’s a time to break out sweaters and do fall things like harvest festivals and apple picking…

Sep 16

Sep 16 Vacation Races' Great Smoky Mountains 5K Experience

Stephanie Diaz

Race Experience, Running

After a summer focused on 5K training I finally ran my race on Friday, September 9th. I’ll start by saying that (1) I loved spending the summer training for a 5K and (2) Vacation Races puts on great events…